‘Embodying Change.’ These two words reveal everything I am passionate about. They reflect a way of being that is fully alive and open to what is present in the moment and completely available to what is to come. Embodying Change reveals … Continue reading →
I’ve written these blogs because I wanted to deeply understand what true and real love is. I focus on who Cindy was and her beauty. I try to bring what is beautiful more to the forefront of my life and … Continue reading →
This is the final blog I am sharing about four of the most important people in my life and the lessons I have learned from each of them about love. Their birthdays are within 10 days of each other in … Continue reading →
Let me paint a picture of pure joie de vie that will inspire you to fall in love with my sister Mary. She lives in Mary Land and is the creator of Mary Land, a place filled with light, laughter … Continue reading →
Cindy Love took her last breath 4 years ago today. She died at 10:00 pm. Miraculously I was with her when she left. I say she ‘left’ because that is what it seemed like to me. That is what I … Continue reading →
I have been a teacher of The Alexander Technique since 1993 and have used the Technique as the foundation for all my work and life. Whether it has been working with artists, raising my children, teaching in the corporate world … Continue reading →
Vital Capacity I heard this term many years ago in an exercise science lab at ASU. It refers to the amount of oxygen a person can bring into their lungs in one breath and the amount they can release. Of … Continue reading →
We have a tempur pedic mattress and pillows. When I make the bed I feel the warmth of my husband’s body in the covers and pillows and often linger in that warmth. It is a warmth that affirms his aliveness … Continue reading →
I miss you. It’s been a while since I have written anything and I can feel that something important is missing for me. A sense of home and ground is present when I am engaged in writing these blogs and … Continue reading →
“The Sun, with loving light makes bright for me each day.” Rudolf Steiner … Continue reading →
